This past week was one of the hardest I’ve had in trading. I gave back most of my February profits, made some emotional mistakes, and nearly wrecked my funded account. It’s been brutal, but I want to be completely transparent about what happened—because I know I’m not the only one who struggles with these challenges.
How To Recover From Trading Loss (My Worst Trading Week)
This article may contain affiliate links.
In this post, I’ll break down:
✅ The psychological mistakes that cost me big
✅ How revenge trading and overtrading hurt my performance
✅ My funded trading update with The 5%ers
✅ A real trade breakdown and what I learned
If you’ve ever found yourself in a trading slump, this is for you.
The Psychology of Trading – Why Emotions Can Destroy You
Overtrading & Revenge Trading: My Biggest Mistake This Week
I’ve been trading for over five years, and one of the most important lessons I’ve learned is that trading is a performance game—like any sport, you need to be in the right mental state to succeed.
This week, I was NOT in the right headspace. I let my emotions take over, which led to:
🔴 Revenge trading – taking impulsive trades to make back losses
🔴 Overtrading – forcing setups that weren’t high-quality
🔴 Ignoring market conditions – trading aggressively in choppy markets
The result? A red week that wiped out most of my February gains.
What Changed? Why Did I Fall Into This Trap?
One thing I’ve realized is that personal life stress directly impacts trading performance.
Recently, I’ve been trading three different accounts:
✅ My instant funding account (which I passed last year)
✅ A high-stakes challenge account
✅ My personal live trading account
Balancing these accounts, along with my responsibilities as a parent of two preschoolers, has been overwhelming. I pushed myself too hard, took on too much, and lost focus on consistency.
After this tough week, I’ve decided to step away from my high-stakes challenge for now. Instead, I’m focusing on my instant funding account, which has an incredible growth plan—up to $4 million in funded capital!
👉 Interested in a prop firm that offers instant funding? Check out The 5%ers!
Trade Breakdown: Where I Went Wrong
What I Did Wrong:
📉 Trying to short when market structure wasn’t confirming it
📉 Ignoring price action and only seeing what I wanted to see (confirmation bias)
📉 Closing a winning trade too early, then flipping short & losing
This cycle happens when you’re overtrading—you lose perspective, start doubting your decisions, and enter a downward spiral.
How to Fix These Trading Psychology Mistakes
After reviewing my trades and mindset, I realized that the key to regaining control is focusing on discipline, not emotions.
Here’s what I’m doing to reset:
✅ Taking a break – Stepping away from the charts helps gain perspective
✅ Trading fewer accounts – Focusing on my instant funding account for now
✅ Following my trading plan strictly – No more emotional impulse trades
✅ Practicing other dopamine-releasing activities – Exercise, good sleep, and spending time offline to avoid the addictive nature of trading
Remember, trading releases dopamine—just like gambling. If you find yourself overtrading, take a step back and engage in other rewarding activities to regain control over your emotions.
Final Thoughts – Lessons Learned
This week was tough, but it reinforced an important lesson: trading success isn’t just about strategy, it’s about psychology. Even experienced traders like me can fall into emotional traps.
🚀 Key Takeaways:
✔ Trading requires mental discipline – emotions can destroy your account
✔ If you’re struggling, step away and regain perspective
✔ Stick to one funded account and focus on consistency
✔ The 5%ers instant funding program offers an incredible opportunity for growth – up to $4M in funding!
If you’ve ever experienced a rough trading week, let me know in the comments—what did you do to bounce back?
