Motivation – Mindfully Trading

18 Habits of Successful Wealthy Traders – Successful Trader Mindset

Emily Butler-Meadows — Fri, 31 Dec 2021 19:05:46 +0000

In this motivational video, I share 18 habits of successful wealthy traders. Designed to focus your successful trader mindset and help to improve your trading performance.

18 Habits of Successful Wealthy Traders – Successful Trader Mindset

Please note that this article may contain affiliate links.

18 Habits of Successful Wealthy Traders

This video shares a collection of successful habits of wealthy traders. These habits will help to build trading discipline, master trading psychology and develop a winning trader mindset.

I hope you enjoy!

TRADING RESOURCES

TRADING SOFTWARE

📈 TradingView charts FREE TRIAL – https://bit.ly/2GxaC8O

💡 Forex Signals Chatroom Use “MINDFULLY” for 20% off – https://bit.ly/32jN3bK

📱 Download Risk Calculator for Metatrader here- https://bit.ly/3oIpUsP

✨ MAGIC KEYS 5% Discount use ‘5_MINDFULLY’ – https://bit.ly/39Ud4m2

MY FOREX FUNDS – Are a trading proprietary firm that allow you to trade their capital once you have passed their trading challenge. An ideal company to use for day trading.

Click here for more about My Forex Funds!

THE 5%ERS – Another trading proprietary firm that allow you to trade their capital once you have passed their trading challenge. The 5%ers are better suited for swing traders as they have a longer period of time to complete the trading challenge.

Click here to learn more about the 5%ers!

Morning Affirmations for Success (Guided meditation)

Emily Butler-Meadows — Fri, 26 Mar 2021 15:28:33 +0000

This article shares 5 minutes of ‘I am’ morning affirmations for success and abundance. Listen to this early in the morning when you wake, to program your subconscious and start your day with positive intentions for success!

Morning Affirmations for Success (Guided meditation)

Please note that this article may contain affiliate links.

Morning Affirmations for Success

today is my day today,

I am changing my life for the better

I am relaxed

I am confident in my abilities

I am confident in my intuition

I am greatful for this new day…

TRADING RESOURCES

TRADING SETUP

💻 TRADING LAPTOP – https://amzn.to/2Xyp1If

💻 PORTABLE TRADING SCREENS – https://amzn.to/3e7LUI2

FOLDING STAND FOR SCREENS – https://amzn.to/2JQsJER

SCREEN WALL MOUNT – https://amzn.to/2Y8GjtY

SCREEN ADAPTER MOUNT KIT – https://amzn.to/2Um8kgB

TRADING SOFTWARE

📈 TradingView charts FREE TRIAL – https://bit.ly/2GxaC8O

💡 Forex Signals Chatroom Use “MINDFULLY” for 20% off – https://bit.ly/32jN3bK

📱 Download Risk Calculator for Metatrader here- https://bit.ly/3oIpUsP

✨ MAGIC KEYS 5% Discount use ‘5_MINDFULLY’ – https://bit.ly/39Ud4m2

👉 Get FUNDING for Trading – http://bit.ly/3qOMtfH

TRADING BOOKS

💰 FREE Forex Trading Plan – https://bit.ly/2WKdrIN

DOWNLOAD Trade Tracker Pack – https://bit.ly/3gqgPQu

👉 Trading in the Zone by Mark Douglas – https://amzn.to/33FihJp

💰 CANDLESTICK TRADING BIBLE – https://amzn.to/3dSOJM2

Profitable Trading Sleep Affirmations (Binural Beats)

Emily Butler-Meadows — Fri, 29 Jan 2021 12:50:04 +0000

This video shares an extended version of profitable trader affirmations to reprogram your subconscious whilst you sleep. Featuring Theta Waves & Binural Beats. (full list of affirmations below)

Profitable Trading Sleep Affirmations

Please note that this article contains affiliate links

Profitable Trading Sleep Affirmations

Having the right mindset is essential in order to become a successful trader.

This video is designed to help you to foster a disciplined professional mindset. To help you in your journey as a successful trader.

TRADING AFFIRMATIONS

I am a consistently profitable trader

I generate an income I can rely on.

I am a consistent winner

I identify my edge

I am mindful, patient & focused

I pre-define my risk and plan the trade

I have a series of trades perspective

I think in probabilities

I trade the best and leave the rest

I always follow my trading rules

I protect my account above all else

If there are no trading opportunities, I walk away

I earn and protect my capital

I follow my strategy

TRADING RESOURCES

FREE Forex Trading Plan – https://bit.ly/3eJgx6Y

DOWNLOAD Trade Tracker Pack – https://bit.ly/3gqgPQu

TRADING LAPTOP – https://amzn.to/2Xyp1If

PORTABLE TRADING SCREENS – https://amzn.to/3e7LUI2

FOLDING STAND FOR SCREENS – https://amzn.to/2JQsJER

TRADING SOFTWARE

TradingView | The BEST trading CHARTING platform I use – https://bit.ly/2GxaC8O

Trade Ideas stock scanning – http://bit.ly/2LLPprC

Finviz (cheaper) Stock Scanning software – http://bit.ly/31KWZbJ

AxiTrader broker Forex PAPER TRADING – https://bit.ly/2NwHEWv

💡 Forex Signals Chatroom Use “MINDFULLY” for 20% off – https://bit.ly/32jN3bK

📱 Download Risk Calculator for Metatrader here- https://bit.ly/3oIpUsP

✨ MAGIC KEYS 5% Discount use ‘5_MINDFULLY’ – https://bit.ly/39Ud4m2

TRADING BOOKS

MASTER Trading Psychology – https://amzn.to/3cpilks

Trading in the Zone by Mark Douglas – https://amzn.to/33FihJp

How to Day Trade – https://amzn.to/2UuzPUC

CANDLESTICK TRADING BIBLE – https://amzn.to/3dSOJM2

Successful Trading Affirmations ( Trading Guided Meditation)

Emily Butler-Meadows — Fri, 18 Dec 2020 16:00:54 +0000

This video shares a trading meditation featuring affirmations for trading, to foster a professional mindset. (full list of affirmations below)

Successful Trading Affirmations (Trading Guided Meditation)

Please note that this article contains affiliate links.

Successful Trading Affirmations

Having the right mindset is essential in order to become a successful trader.

This video is designed to help you to foster a disciplined professional mindset. To help you in your journey as a successful trader.

TRADING AFFIRMATIONS

I am a consistently profitable trader

I generate an income I can rely on.

I am a consistent winner

I identify my edge

I am mindful, patient & focused

I pre-define my risk and plan the trade

I have a series of trades perspective

I think in probabilities

I trade the best and leave the rest

I always follow my trading rules

I protect my account above all else

If there are no trading opportunities, I walk away

I earn and protect my capital

I follow my strategy

TRADING RESOURCES

FREE Forex Trading Plan – https://bit.ly/3eJgx6Y

DOWNLOAD Trade Tracker Pack – https://bit.ly/3gqgPQu

TRADING LAPTOP – https://amzn.to/2Xyp1If

PORTABLE TRADING SCREENS – https://amzn.to/3e7LUI2

FOLDING STAND FOR SCREENS – https://amzn.to/2JQsJER

TRADING SOFTWARE

TradingView | The BEST trading CHARTING platform I use – https://bit.ly/2GxaC8O

Trade Ideas stock scanning – http://bit.ly/2LLPprC

Finviz (cheaper) Stock Scanning software – http://bit.ly/31KWZbJ

AxiTrader broker Forex PAPER TRADING – https://bit.ly/2NwHEWv

💡 Forex Signals Chatroom Use “MINDFULLY” for 20% off – https://bit.ly/32jN3bK

📱 Download Risk Calculator for Metatrader here- https://bit.ly/3oIpUsP

✨ MAGIC KEYS 5% Discount use ‘5_MINDFULLY’ – https://bit.ly/39Ud4m2

TRADING BOOKS

MASTER Trading Psychology – https://amzn.to/3cpilks

Trading in the Zone by Mark Douglas – https://amzn.to/33FihJp

How to Day Trade – https://amzn.to/2UuzPUC

CANDLESTICK TRADING BIBLE – https://amzn.to/3dSOJM2

How To Become a Millionaire Trader (In 5 Years)

Emily Butler-Meadows — Fri, 04 Dec 2020 15:27:34 +0000

In this video, I share an alternative process showing how to become a millionaire trader, in 5 years.

How To Become a Millionaire Trader

Please note that this article contains affiliate links.

How To Become a Millionaire Trader

This video shares a way that you can use trading as an investment and utilise a trading plan to help you to become a millionaire from trading, in 5 years.

This has a few requirements and there is a process to follow. But it provides a framework helping you to make a million from trading, without taking unnecessary high risk trades or from gambling.

As we all know, trading is not a get rick quick method, but treat trading like a business and it will pay off!

TRADING RESOURCES

FREE Forex Trading Plan – https://bit.ly/3eJgx6Y

DOWNLOAD Trade Tracker Pack – https://bit.ly/3gqgPQu

TRADING LAPTOP – https://amzn.to/2Xyp1If

PORTABLE TRADING SCREENS – https://amzn.to/3e7LUI2

FOLDING STAND FOR SCREENS – https://amzn.to/2JQsJER

TRADING SOFTWARE

TradingView | The BEST trading CHARTING platform I use – http://bit.ly/2lYrmeI

Trade Ideas stock scanning – http://bit.ly/2LLPprC

Finviz (cheaper) Stock Scanning software – http://bit.ly/31KWZbJ

AxiTrader broker Forex PAPER TRADING – https://bit.ly/2NwHEWv

TRADING BOOKS

MASTER Trading Psychology – https://amzn.to/3cpilks

Trading in the Zone by Mark Douglas – https://amzn.to/33FihJp

How to Day Trade – https://amzn.to/2UuzPUC

CANDLESTICK TRADING BIBLE – https://amzn.to/3dSOJM2

2 Minutes Morning Motivational Quotes (Start The Day RIGHT)

Emily Butler-Meadows — Fri, 27 Nov 2020 14:47:37 +0000

This short video shares 2 minutes of Morning Motivation Quotes which will help to transform and start the day right, leaving you feeling inspired and motivated!

2 Minutes Morning Motivational Quotes

Please note that this article may contain affiliate links.

TRADING RESOURCES

FREE Forex Trading Plan – https://bit.ly/3eJgx6Y

DOWNLOAD Trade Tracker Pack – https://bit.ly/3gqgPQu

TRADING LAPTOP – https://amzn.to/2Xyp1If

PORTABLE TRADING SCREENS – https://amzn.to/3e7LUI2

FOLDING STAND FOR SCREENS – https://amzn.to/2JQsJER

TRADING SOFTWARE

TradingView | The BEST trading CHARTING platform I use – http://bit.ly/2lYrmeI

Trade Ideas stock scanning – http://bit.ly/2LLPprC

Finviz (cheaper) Stock Scanning software – http://bit.ly/31KWZbJ

AxiTrader broker Forex PAPER TRADING – https://bit.ly/2NwHEWv

TRADING BOOKS

MASTER Trading Psychology – https://amzn.to/3cpilks

Trading in the Zone by Mark Douglas – https://amzn.to/33FihJp

How to Day Trade – https://amzn.to/2UuzPUC

CANDLESTICK TRADING BIBLE – https://amzn.to/3dSOJM2

10 Productive Things To Do At Home During Self Isolation

Emily Butler-Meadows — Fri, 20 Mar 2020 16:51:23 +0000

Are you stuck at home self-isolating due to the current global pandemic? Looking for productive things to do at home? This article shares 10 productive things to do at home whilst experiencing self isolation due to the current global pandemic caused by the Coronavirus (Covid-19).

10 Productive Things To Do At Home During Self Isolation

10 Productive Things To Do At Home – Video

Please note: This article contains affiliate links.

This video shares a different perspective on the current global pandemic caused by the Coronavirus. More specifically, we explore 10 productive things to do at home whilst experiencing self isolation from Covid-19.

This period of self isolation is a great opportunity to embark upon personal development, to learn and grow. There are many productive things to do at home such as study and practice trading, or more general practical tasks around the home. Self isolation does not need to be a stressful experience, why not make the most of the time for yourself?

10 Productive Things To Do At Home

Currently, a lot of people are suffering around the globe due to the current pandemic caused by Coronavirus. There is also a lot of fear and anxiety prevalent globally. However, for some of us, although we are not physically affected by this illness, it may be affecting us in other ways. Such as from self-isolation and by cutting ourselves off from the outside world, in an attempt to avoid spreading the virus.

The idea of having to stay at home in self isolation may be frustrating for a lot of us. However, we can look at this with a different perspective and see it as an opportunity for amazing personal growth. This is an opportunity to put some effort and time into our own personal projects, our hobbies and things that we want to learn.

Here are 10 Productive Things to do at home…

1- Trading

If you are new to trading, this is a great time to study up on trading. Grab some books or check out some of the many videos on YouTube. There are tonnes of videos on YouTube that you can watch to learn more about trading and develop your skills as a trader. Whether you are researching risk management, learning more about technical analysis or whether you are learning more about trade management itself.

There are many different aspects to trading and these weeks of self-isolation can be used to learn more about trading.

Here is a link to Trading View where you can create a free account and practice technical analysis, such as pivot points and trendlines!

Alternatively, practice and develop your trading skills in a simulator with fake money.

2- Spring Clean

Take advantage of this opportunity of having time at home and get ahead with an early spring clean! Improve your environment ready for when your lifestyle returns back to its normal rhythm.

3- Decorate

Do you have some decorating or much-needed home improvements to carry out? This may be a great time to decorate and improve your home!

4- Gardening

Following on from the 3rd Productive things to do at home, why not get outside and do some gardening? You can escape your four walls whilst still being at home, alongside reaping the benefit of being outside and getting some much-needed vitamin D.

5- Learn an Instrument

Have you always wanted to learn an instrument? Do you want to learn how to play the guitar? There are many videos on YouTube sharing how to play different instruments, it is easy to learn an instrument straight from your home.

6- Paint

You may prefer to be creative visually and why not take up painting? From either painting or drawing, you can develop your creative skills whilst having some fun in the process!

7- Craft

Another great way to get creative is by getting crafty! There are many different craft options for you including; jewellery making, card making, knitting, crochet etc.

8- Cooking / Baking

However, if you prefer to get into the kitchen, you can get creative with some new cooking recipes or try out some baking.

9- Exercise

This experience of self isolation and being stuck at home for weeks is another great opportunity to build your fitness routine. If you feel that you are low on your exercise levels there are many different ways that you can work out from home, without needing to go to a gym.

Such as pilates, yoga, taichi, qigong, tai chi, jogging around your neighbourhood…

10- Start a Blog / Vlog

Have you always wanted to start that blog or vlog? Then this is a great time to start your digital journal straight from home.

10 Productive Things To Do At Home- Conclusion

Try to look at this experience of self isolation from a different perspective and see it as an opportunity to learn something new. By exploring different productive things to do at home, we can truly become the best version of ourselves. Whereby you can try out and do things that you have wanted to do for a while, but never found the time previously.

Did you know that Isaac Newton had to self isolate for 2 years during the Bubonic Plague? When he did, this is when he developed his most profound and prominent work that we know him for today such as his work on calculus and gravitational theory. If he didn’t self isolate for years, he may never have discovered the work that we know him for today!

It is fascinating to think of this experience from a different perspective and how you can use this time wisely for yourself.

It is your choice.

You can choose to watch the news and worry about things that you cannot change.

Or you can use this time as an opportunity for personal growth.

What will you decide to do? Let me know in the comments below!

What Is Mindfulness? Guided 10 Minute Meditation

Emily Butler-Meadows — Fri, 11 Oct 2019 09:38:20 +0000

In this vlog article, we will explore an outline of mindfulness practice, followed by a guided 10 minute meditation. If you experience stress and anxiety or if you simply need some quiet reflection… Read on, because this vlog article will have you feeling calm and relaxed in no time!

What Is Mindfulness? Guided 10 Minute Meditation

What is mindfulness?

Is mindfulness a meditation? Is it a practice, an exercise? It’s actually all of those things. Mindfulness is a fancy way of saying being present.

If you are new to me my name is Emily Butler Meadows and I utilise the practice of mindfulness meditation in my career to help succeed as a day trader.

Let’s look at a quote from Jon Kabat-Zinn on mindfulness:

“Mindfulness is paying attention, in a particular way: on purpose, in the present moment, and nonjudgmentally.” – Dr. Jon Kabat-Zinn

There is a summary of mindfulness for you but now let’s look a little bit more in-depth at what mindfulness really is.

The Elements of Mindfulness

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. Acknowledging and accepting feelings and thoughts and physical sensations. So it’s about being present and fully aware of what is going on in and around your body and being.

Mindfulness is comprised of three different elements:

Awareness

The ground of consciousness that encompasses all of our thoughts emotional states and sensory experiences

Attention

The mental Focus that discriminates selects and holds information in our awareness

Intention

The guiding principles by which we aspire to move through the world.

7 Foundations Of Mindfulness Practice

There are 7 attitudes and foundations of mindfulness practice lets explore these in further detail…

Non Judging – Being an impartial witness to your own experience. Neither good nor bad, it simply is.
Patience – Letting things unfold in their own time, without becoming overly tense, agitated or frustrated.
Trust – To believe in yourself. Be your own intuitive guide and authority. The path is yours.
Beginners Mind – Willing to see everything for the first time. Holding no expectations and not holding rigidly to what we think we know.
Non-Striving – Focus on being in the moment as it unfolds and not chasing after some imagined perfection. To focus on being rather than doing.
Letting go – Not clinging to how we want things to be, but rather accepting the present moment is always changing and staying willing to change with it, keep in the flow.
Acceptance – Seeing things and allowing them to be as they actually are, rather than how we believe they should be. Acceptance is a core part of mindfulness practice.

Now that we have an idea of what mindfulness consists of let’s look at a quote from Pema Chodron…

“Meditation is one form of mindfulness, but mindfulness is called by many names: attentiveness, nowness, and presence are just a few. Essentially, mindfulness means wakefulness—fully present wakefulness… paying attention to all the details of your life… The object or focus of mindfulness can be anything that brings us back to right where we are. If we’re out walking, the object of meditation could be the motion of our legs and feet. If we’re washing dishes, it could be our hands. We can bring mindfulness to anything—opening a door, washing our hair, making the bed.” – Pema Chodron, Living Beautifully with Uncertainty and Change:

Guided Mindfulness Meditation

Take this time to get into a comfortable space and try to remove any distractions. Remember to put your phone onto silent and create a space where you’re going to be undisturbed for a short while.

Sit back on your favourite chair and get comfortable.

Take a deep breath in through the nose lift your shoulders up to your ears roll your shoulders back allowing your chest open and allowing your shoulders to relax and rest comfortably. Take a deep breath in through the nose and out through the mouth.

Allow your eyes to gently close.

Focusing on the breath breathing in and out through the nose. Focus on the sensation of breathing, the rise of your chest as you breathe in, the flow of your breath. If any thoughts start to arise simply become aware of these thoughts and allow them to pass without getting involved in the thoughts.

Body Scan

We’re going to do a body scan.

Bring your awareness to your toes, and allow your toes to relax.

Allow that awareness to rise through your feet allowing your feet to relax.

Moving up your lower legs to your knees feeling your muscles relax. Continuing moving up your legs allowing each muscle in your legs to relax.

Remembering to breathe as you bring our awareness up through our stomach and our lower back. If you feel any pain or tension, breathe into that area and allow your muscles to become heavy and relax.

Allow your awareness to rise to your shoulders. Moving down your right arm feeling your muscles relax your forearm your wrist, allowing your hand to relax and all of your fingers and thumb.

Moving your awareness down your left arm, your forearm and wrist. Allow your left hand to relax all of your fingers and thumb.

Take a deep breath and enjoy this sensation of deep relaxation.

Moving up through your neck breathe in and allow your muscles to relax. Allow the muscles of your face to soften. bring your awareness to the top of your head take a deep breath.

By now you should be feeling heavy and relaxed. Allow the breath to continue with its natural rhythm.

Now bring your awareness to the sounds in your environment. Not focusing on one particular sound but becoming aware of what is going on around you.

Remembering to let any thoughts pass without taking your attention.

Remember to use your breath to help you to stay fully present in the moment.

Just removing the focus from the sounds and become aware of your body. Take a few deep breaths. Bring your awareness down your body from your head to your shoulders stomach legs and feet.

Become aware of the parts of your body that are pressing against your seat. Feel the weight of your body pressing down and start to wiggle your toes.

Take another breath and when you are ready, start to open your eyes.

Mindfulness Meditation A Useful Practice

I don’t know about you but I feel a lot more relaxed and a lot more aware of myself, my body, my feelings and the environment. That is essentially the practice of mindful meditation. It helps you to centre yourself and bring awareness to the present moment. It is also the ability to carry that feeling with you throughout your day.

If you feel like you struggle with any particular experiences or stressful situations or if you have any parts of your life if where you are dealing with performance mindfulness can help you. As I said previously I day trade which certainly feels like a performance. so I take about 10 or 15 minutes before my working day to carry out a mindfulness meditation.

I feel like a mindfulness meditation helps me to get into a centred space so that I am at the best of my ability to carry on with my day.

I hope you enjoyed that mindfulness meditation. If you would like to learn more about mindfulness I am offering a free PDF guide. It’s called 28 Days of Mindfulness a Peaceful Transformation.

It includes a simple activity to do each day, whereby the idea is that if you carry out each activity for 28 consecutive days it helps you to build a habit, allowing mindfulness becomes a lot more natural to you. Sign up below to receive your FREE MINDFULNESS PDF!

You can also repeat this mindfulness Meditation practice. Please let me know in the comments below if you enjoyed this video!

Until next time,

Emily

8 Morning Habits To Increase Productivity

Emily Butler-Meadows — Thu, 12 Sep 2019 16:01:46 +0000

Is there a way to increase productivity, and to achieve more in a day? Yes of course!

How we start our day and spend our mornings can determine how much we achieve throughout the day. If you constantly feel like you’re getting nowhere and that you struggle to achieve your goals, read on because this article will help you!

We will explore 8 morning habits to increase productivity. Whereby these habits will promote greater levels of focus and greater levels of productivity, helping you to achieve your daily goals with ease!

8 Morning Habits To Increase Productivity

1. Get up early

The time that we refer to as early can depend on personal preference.

Personally I think that any time before 7:30 am is early. However, for the purpose of this article, getting up early is referred to as 6:00 am, ideally 5:00 am. Although this may seem early, the extra time that you gain in the morning is crucial to help increase productivity!

As well as the extra time you that gain in the morning, another advantage of being an early bird is experiencing the sense of calm silence that mornings offer. Consequently, if you have a busy household, you can really enjoy some time to yourself by getting up before everybody else.

This early morning silence is a perfect time for some reflection or mindfulness.

Another point to remember is to maintain balance.

If you go to bed late at night and expect yourself to wake up early each morning, then after a period of time you will most likely experience the effects of lack of sleep. In other words, balance your days with an early bed time, which will provide you with enough sleep to cater for early mornings.

2. Clean environment

A clean environment is extremely important to help increase productivity because an external environment really reflects your inner state of being.

You can choose to start your day off with success by creating a clean environment which will help to promote focus throughout your day.

I am not suggesting starting your day with a deep household clean (unless your house really needs it!), however, spending 10 minutes to carry out those household maintenance tasks can help to gear your day towards productivity. These tasks can be as simple as making your bed, clearing out any dishes from the previous night or carrying out your clothes washing.

Use this small window of time in the morning to consciously carry out quick tasks which will clear your environment. Furthermore, they will help to clear your mental being from physical household distractions and promote focus which will increase productivity.

3. Get moving

It is important for your mental and physical well being to take some time in the morning to get moving. This doesn’t have to be a dedicated formal exercise session lasting for 1 hour unless you want it to be. However, a simple 5-10 minute session of movement will suffice to reap the rewards.

You can energise your being with movements such as; jogging, aerobic exercise or a fast walk. On the other hand, you may prefer some gentle movement in the morning. For instance; yoga, qi gong or tai chi.

Remember that the goal here is not only to limber your body up after many hours of lying asleep. But also to get your blood moving to all areas of your body including your brain. As your brain is the powerhouse centre of your body, and the aim with these morning habits is to increase productivity.

As a result, by carrying out some movement this will pump blood and precious oxygen to your brain. Which will facilitate mental alertness and focus for your day.

4. Hydrate

Leading on from our previous point regarding the brain, hydration is super important in the morning.

As our brains consist of 80% water, drinking plenty of water is crucial for maintaining mental alertness, focus and ultimately for increasing productivity.

Usually, in the morning our brains have lost a lot of water from the night’s sleep and in most cases, it is why people can find it hard to wake up. However, this can make people crave caffeine. Whereas if you drink plenty of water early in the morning, this will truly assist in waking you up.

Water will help to re-hydrate your brain and prepare you for your day with a heightened sense of mental clarity and focus.

5. Mindfulness

Quite often mindfulness can be misunderstood.

What is mindfulness?

Mindfulness is simply taking the time to be mindful. Mindful of our being, our bodies and any feelings or emotions that may be present within us, as well as being mindful of our current environment.

One of the most important factors with mindfulness, is to be mindfully present in the moment. Furthermore, if you experience any thoughts (which normally arise), mindfully acknowledge those thoughts without giving them your attention and allow them to drift by, returning to your mindfulness practice.

Integrating a period of mindfulness in the morning is a wonderful habit to help increase productivity for many reasons.

For instance;

– Mindfulness brings a state of awareness to your being. Generally, with regular practice, this mental state of awareness will stay with you throughout your day, assisting you in completing tasks efficiently.

– Carrying out a mindful practice gives you a space of silence. As you return to your daily tasks after a mindfulness practice, usually you have a greater sense of mental clarity and focus. Personally, when I have carried out a session of mindfulness, I feel like it has removed mental clutter and suddenly, I can focus on what is important for my day.

– In addition to the first benefit of mindfulness, the state of awareness mindfulness facilitates not only benefits the mental being but also the emotional. Most people have heard of Intelligence Quotient (IQ) which refers to human intelligence. However, there is also the aspect of Emotional Intelligence (EQ). A person’s level of EQ can affect their ability to maintain healthy relationships or even cope with high pressure or stress.

E.g. a person with a low level of EQ may react negatively to situations, struggle to handle pressure or create disharmonious relationships. Mindfulness is a skill which can help to develop EQ with consistent practice, which as a result will help to increase productivity

How to start with mindfulness?

If you are new to mindfulness, to begin with, aim for a shorter session such as 5 minutes. Over time you can gradually increase your mindfulness practice. Starting out it can be tricky to enter into a deeper state of mindfulness because the brain commonly referred to as the ‘monkey mind’ just doesn’t stop thinking…

Concentrating on the breath can help to give your mind a focus. Specifically, carrying out some simple deep breathing exercises can be a great way to focus your mindfulness session. In addition you also get the added benefit of increasing your oxygen intake, which will assist your brain functionality as mentioned previously in this article.

Affirmations & Visualisations

Following a mindfulness session, carrying out affirmations can be a wonderful addition to your practice.

Affirmations are powerful statements that you repeat, which help you to facilitate and manifest something that you desire. I don’t mean any physical thing such as “I want to win the lottery”, although I am not discouraging you from trying!

However, affirmations are a useful tool to use, which can help to promote certain qualities within yourself or even attract a situation.

They follow the law of attraction, whereby you affirm that you are something, and as a result, you attract that something to you. In contrast to our previous example of winning the lottery. With affirmations, instead of focusing on how you become something, focus on what you become.

E.g. I am wealthy.

Furthermore, it is also important to keep your affirmations possitive.

E.g. Instead of repeating “ I am not ill anymore“, repeat and affirm “I am healthy“, or “I am in perfect health“.

If you are interested in learning more about affirmations and visualisations, let me know in the comments at the end of this article!

6. Journaling

Each morning, accompanied by a warm green tea, I take a small space of time for journaling and mental reflection.

Firstly I think of three things, people or situations in my life that I am truly grateful for, and simply note or give attention to these. Offering gratitude is a special experience. How can we really invite new experiences and achieve our goals, if we are not grateful for what we have already accomplished or achieved?

There are so many gifts to be grateful for, whether it is for a supporting family, good health or even waking up to a world that sustains us with oxygen.

Following a period of gratitude, my attention shifts to setting my goals for the day, AKA creating a to-do list.

Creating daily goals is so important for creating a sense of focus with your day. Likewise you can take it one step further by setting a time or deadline that you want to achieve your goals by. If you want to ensure the completion of your goals, it can help to think SMART when setting them.

Specific – a specific well-defined goal to achieve, don’t be vague about it!

Measurable – Set yourself criteria, or checkpoints that enable you to measure your progress towards accomplishing your goal.

Achievable– Set yourself an achievable and attainable goal, don’t make it impossible to achieve!

Realistic– Make sure that you don’t give yourself added pressure by setting unrealistic or irrelevant goals!

Timely (time-bound) – Set yourself a clearly defined timeline for your goal, including a start date and a target.

Finally, before we move on from journaling and goal setting, it is interesting to reflect that you can use this period of time to foster a new habit.

What is a habit?

A habit is an activity that you have repeated consistently over a period of time. As a result, it has become easier and familiar to carry out that activity.

As we all know, there are good habits such as exercise, and also bad habits such as smoking. Therefore as you set daily goals, if you have a burning desire to learn something new such as the guitar. Then set yourself a realistic amount of time each day in your schedule to foster this activity and before you know it, it will become a habit!

7. Avoid Distractions

Avoiding distraction both in the morning and throughout your day is vitally important to increase productivity and achieve your daily goals.

Before we explore this in further detail, firstly think of your average day. How often throughout your day do you carry out any of the following?

Check your emails unnecessarily, which takes you away from the current activity you are working on.
Visit Facebook or another social media network without a purpose.
Look at the daily news.
Switch on the television, radio or another form of media.
Call a friend or family member for a casual chat.

I am not saying that you shouldn’t do any of these activities at all. However, if you avoid unnecessary distractions throughout your day such as those listed above, you are more likely to achieve your goals.

It is a case of adopting a working mindset and leaving recreational activities or anything not related to your goals to your private time.

8. Nutritious Breakfast

Last but not least, ensuring that you have a nutritious breakfast each morning can greatly increase productivity.

Why would a nutritious breakfast help with productivity?

Firstly, consuming a healthy nutritious breakfast, will sustain you throughout your morning and remove any temptations or need for snacking which can cause distractions from your current tasks.

In addition, you can include ingredients in your breakfast which promote healthy brain function and give you slow-release energy. For instance oatmeal with fresh blueberries and chia seeds, or a fresh fruit smoothie with seeds and nut butter.

If you would like some ideas and recipes for a great tasty nutritious breakfast, then definitely check out Pick Up Limes. They have a huge collection of amazing recipes that are achievable without taking all of your time!

Habits to increase productivity

I hope that you enjoyed reading about these 8 morning habits.

In contrast, if some of these are not for you, that’s totally fine. Try out some or all of the morning habits and see how you feel. Remember to first make your habits and then your habits will make you!

Let me know which one of these morning habits you are most excited about in the comments below! Likewise, if you are interested in learning more about a topic presented in this article, let me know!

Meanwhile, I have a great giveaway available which will help you to foster daily mindfulness, increase your mental clarity, improve your focus and increase productivity.

Sound good?

Sign up below to receive your free mindfulness guide! >>

Looking for further reading? Check out these great articles below;

– 8 WONDERFUL WAYS TO AVOID WORK BURNOUT

-REPROGRAM YOUR BRAIN WITH VISUALISATION TO ACHIEVE YOUR GOALS

Until next time!

Emily

25 Best Motivational Quotes To Inspire You To Win

Emily Butler-Meadows — Thu, 15 Aug 2019 07:58:35 +0000

In this article, we will explore a variety of the best motivational quotes. Which are chosen specifically to help inspire you on your journey to success.

Self-motivation is a powerful skill. If you are able to consistently use self-motivation on a daily basis, you can achieve many tasks. In addition, you can empower yourself to come up with creative ideas. You can fully utilise your imagination, harness your self-confidence and most importantly enjoy the ride!

I don’t know about you, but when I have been trying to achieve a goal such as learning a new skill, which inevitably takes time to develop. I seem to constantly shift my mindset between, “Ah what is the point, this is too hard”, with, ” Yes! Another day closer to my goal, I will succeed at this”.

I find that it can take energy to keep your sense of self-motivation alive. For those of you who can struggle some days and need some extra inspiration, these 25 best motivational quotes are for you.

Whether you have an idea that you want to achieve. Perhaps you have recently taken the first step. Or maybe you have been walking the path to success for years. Regardless of your progress so far on your journey for success, here are 25 best motivational quotes which will inspire you to win!

25 best motivational quotes to inspire you to win

Motivation In the beginning

“Do not wait to strike till the iron is hot. Make it hot by striking”

– Vince Lombardi

“Don’t give up! The beginning is always the hardest!”

– Unknown

“Don’t let small minds tell you that your dreams are too big”

– Unknown

“Don’t call it a dream call it a plan”

-Unknown

Motivational quotes for mindset

“Once you become fearless, life becomes limitless.”

– Unknown

“If you correct your mind, the rest of your life will fall into place”

– Lao Tzu

“It’s not that I’m smarter than everyone. It’s just that I stick with problems longer”

– Albert Einstein

Motivational quotes about life

“Life isn’t about finding yourself. Life is about creating yourself”

– George Bernard Shaw

“Experience is one thing you cannot get for nothing”

– Oscar Wilde

“The two most powerful warriors are patience and time.”

– Leo Tolstoy

Motivational quotes for success

“You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move.”

– Eric Thomas

“Feed your brain. Your financial future depends on it.”

– Unknown

“You only fail when you stop trying.”

– Unknown

“Discipline is the bridge between goals and accomplishment”

– Jim Rohn

“Ambition is the path to success, persistence is the vehicle that you arrive in”

– Bill Bradley

Famous inspirational quotes

“What you get by achieving your goals is not as important as what you become by achieving your goals”

– Will Smith

“In 1995 I had $7 in my pocket and I knew two things: I’m broke as hell and one day I won’t be. You can achieve anything.”

– Dwayne Johnson

“Do what you have to do until you can do what you want to do.”

– Oprah Winfrey

“Nothing is impossible. The word itself says I’m possible!”

– Audrey Hepburn

Self-motivation quotes

“The regret of not having tried my hardest to make my dreams come true. Overcomes the fear of not being able to achieve them”.

– Roberto Barbaro

“We only live once, so I want to think big”

– Masagoshi Son

Business motivational quotes

“If you don’t find a way to make money while you sleep, you will work until you die.”

– Warren Buffet

“A wealthy person is simply someone who has learned how to make money when they’re not working.”

– Robert Kiyosaki

“Ideas don’t make you rich. The correct execution of ideas does”

– Felix Dennis

“The big picture doesn’t just come from a distance. It also comes from time”

– Simon Sinek

I hope that you found some inspiration from these encouraging quotes. Which one was your favourite? Let me know in the comments below! I particularly enjoyed the quote by Dwayne Johnson, sharing that we all start somewhere and that you don’t know what is around the corner!

You may also enjoy these 99 Inspirational quotes for entrepreneurs!

Looking for some more inspiration for success? Check out this article for passive income ideas and examples

Motivation – Mindfully Trading

18 Habits of Successful Wealthy Traders – Successful Trader Mindset

18 Habits of Successful Wealthy Traders – Successful Trader Mindset

18 Habits of Successful Wealthy Traders

TRADING RESOURCES

TRADING SOFTWARE

Ready to become a Successful Trader?

You have Successfully Subscribed!

FURTHER READING

Morning Affirmations for Success (Guided meditation)

Morning Affirmations for Success (Guided meditation)

Morning Affirmations for Success

TRADING RESOURCES

TRADING SETUP

​

TRADING SOFTWARE

TRADING BOOKS

Ready to become a Successful Trader?

You have Successfully Subscribed!

FURTHER READING

Profitable Trading Sleep Affirmations (Binural Beats)

Profitable Trading Sleep Affirmations

Profitable Trading Sleep Affirmations

TRADING AFFIRMATIONS

TRADING RESOURCES

TRADING SOFTWARE

TRADING BOOKS

Ready to become a Successful Trader?

You have Successfully Subscribed!

FURTHER READING

Successful Trading Affirmations ( Trading Guided Meditation)

Successful Trading Affirmations (Trading Guided Meditation)

Successful Trading Affirmations

TRADING AFFIRMATIONS

TRADING RESOURCES

TRADING SOFTWARE

TRADING BOOKS

Ready to become a Successful Trader?

You have Successfully Subscribed!

FURTHER READING

How To Become a Millionaire Trader (In 5 Years)

How To Become a Millionaire Trader

How To Become a Millionaire Trader

TRADING RESOURCES

TRADING SOFTWARE

TRADING BOOKS

Ready to become a Successful Trader?

You have Successfully Subscribed!

FURTHER READING

2 Minutes Morning Motivational Quotes (Start The Day RIGHT)

2 Minutes Morning Motivational Quotes

TRADING RESOURCES

TRADING SOFTWARE

TRADING BOOKS

Ready to become a Successful Trader?

You have Successfully Subscribed!

FURTHER READING

10 Productive Things To Do At Home During Self Isolation

10 Productive Things To Do At Home During Self Isolation

10 Productive Things To Do At Home – Video

10 Productive Things To Do At Home

1- Trading

2- Spring Clean

3- Decorate

4- Gardening

5- Learn an Instrument

6- Paint

7- Craft

8- Cooking / Baking

9- Exercise

10- Start a Blog / Vlog

10 Productive Things To Do At Home- Conclusion

Further Reading

What Is Mindfulness? Guided 10 Minute Meditation

What Is Mindfulness? Guided 10 Minute Meditation

The Elements of Mindfulness

Awareness

Attention

Intention

7 Foundations Of Mindfulness Practice